Sprinting Technique | Common Errors & Myths

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Learn some of the most common errors athletes make with sprinting technique and how to avoid them. In this lesson coach Karim shares the errors he has seen athletes make throughout his time working with elite sprinters as well as football players preparing for the NFL draft combine.
Starting with the the most common mistake which is staying too low out of the blocks or at the beginning of the sprint. You’ll learn why staying low dramatically reduces the ability to produce force down to the ground and’ results in slower speed. Coach Karim provides an effective cue to help solve this issue.
Another common error that is breaking at the waist. This breakdown in technique also inhibits speed and will result in slower times and can potentially lead to injuries. Learn how to spot a “fake lean” and some tips on optimal sprinting biomechanics.
Athlete Insight sections – Olympians Jeremy Dodson and Janay DeLoach talk about the biggest myths and worst advice they heard in high school and why you should avoid them if you want to reach your potential.

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